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Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that is similar to acupuncture, except that it uses fingertip pressure instead of needles.
Studies dating back decades have found acupressure therapy works well for nausea, morning sickness and anxiety. In fact, one 1989 study concluded, “Acupressure therapy resulted in statistically significant reductions in anxiety, depression, behavioral dysfunction and nausea.
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If you hold individual acupressure points for a very long time, once a day, or even once every other day will be sufficient. If, on the other hand, the duration of the acupressure treatment is relatively short, you can then perform the acupressure three to four times daily
Some people may feel sore or have bruises at acupressure points after a session. You may also feel lightheaded for a while. Pressure should be gentle over sensitive areas, such as the face. If you’re pregnant, talk to your care provider before trying acupressure.
Skin, Body & Face
Some conditions that benefit from acupressure include back pain, headache, fatigue, anxiety, stress and tension, feelings of melancholy, and immune system deficiencies. Although acupressure is not age-restrictive, people with high blood pressure and pregnant women should refrain from acupressure therapy.
Generally speaking, most people use their acupressure mat in the evening. As the acupressure mat helps to relieve stress and relax the muscles, it can best be used in the evening as you will feel more relaxed when going to bed.
Is acupressure good for diabetes?
Acupressure is an ancient technique that uses stimulation of certain pressure points around the body to help cure ailments. Several studies have shown that acupressure for diabetes is effective in maintaining normal blood sugar levels.
The recommended pressure points for improving sleep are: KD1 (the middle of the foot just behind the middle toe) SP6 (the inside of your lower leg, about four inches above the ankle) PC6 (the middle of your arm, about three inches from your hand)
