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Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
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Acupuncture on Foot
This spot, also known as Liver 3, is on the top of the foot. Find it by locating the spot on the webbing between the big and second toes. Then move down so the hand is level with the knuckle, and stimulate for several minutes. It can help ease headaches and tension, as well as low back pain and stress.
Does acupuncture hurt? You might be more sensitive in certain areas, but it shouldn’t hurt. Acupuncture needles are usually not painful on areas of thicker skin and muscles. For example, your belly and back are less sensitive.
Skin, Body & Face on Acupuncture
Acupuncture is a very balancing treatment and can help relax muscles of the face that are overengaged, tighten muscles that are lax or have lost tone, improve the complexion and overall glow and appearance of the skin, and stimulate collagen and elastin production, which can help to minimize wrinkles.
This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier.
Acupuncture Benefits
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
Research has shown that acupuncture may be helpful for several pain conditions, including back or neck pain, knee pain associated with osteoarthritis, and postoperative pain. It may also help relieve joint pain associated with the use of aromatase inhibitors, which are drugs used in people with breast cancer.
