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Chinese foot massage combines rubbing and kneading massage techniques with reflexology treatments to promote healing in the feet, legs, and whole body. This holistic massage modality is rooted in the teachings of traditional Chinese medicine (TCM), which suggests that good health begins in the feet.
It is not important to shave before a massage. Your therapist doesn't care or even notice. The only exception to this rule is if you are having Kinesio Taping, then you must do it 24 hours in advance to avoid skin irritation.
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Can I get a foot massage everyday
Foot massage is generally safe and can be enjoyed on a daily basis. Unlike deep tissue massage, foot massage uses light strokes, so your feet won't feel sore. However, it is important to be aware of any medical conditions that may prevent you from receiving regular foot massages.
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Is foot massage safe?
The spots most likely to get sore are easy to reach. Moderate pressure massage is safe and works well for most people with conditions like arthritis, fibromyalgia, and long-term pain.
According to Harvard Medical School, foot massage stimulates your muscles, improves circulation, lessens stiffness and tension, and can eliminate pain.